Kazakh gymnastics Aikune

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Do you want a straight posture and get rid of back pain?

Without surgery, pills and unctures.
Result guaranteed!

More than 8,500 people have already achieved results worldwide!

Do Aikune if you have:

Back pain, scoliosis, impaired posture

Intervertebral hernias, protrusions

Chest deformities

Bronchopulmonary disorders: bronchial asthma, post-covid syndrome - dry cough, shortness of breath, weakness, fatigue, depression

Problems in the cardiovascular system

Thyroid problems

Metabolic disorders, metabolic syndrome

Disorders in internal organs and systems

Problems with pelvic organs in men and women

Kazakh gymnastics Aikune is:

Over 2,000 exercises
Each exercise has its own sacred history
During the exercise, a person trains the spirit, mind and body
Training of the internal muscles of the spine
Stretching of the spine in the shortest possible time
Improving the condition of blood vessels and heart
Normalization of blood circulation in the macro - and microvascular bed of the brain and respiratory organs
Self-massage of internal organs
The body is freed from toxins
Normalization of metabolism
Strengthening immunity, especially in acute infectious diseases, including COVID-19
Improving performance, stress resistance
Increase in quality life expectancy

Advantages of Aikune

Saving time

45 minutes of Aikune gymnastics is equal to 2-3 hours of intense training in the gym!

Convenience

Expensive simulators and special equipment are not required for exercises. Only loose, non-restrictive clothing

Effectiveness

One lesson of Aikune gives the result of one course of osteopathy.

There are no restrictions for Aikune. Adults can do gymnastics at any age, in any state of health and with any level of physical fitness, children - from 6 years old.

Aikune Programs

Basic course

The basis of Aikune gymnastics. In this course, exercises in the sitting position are studied. This course is aimed at all the muscles of the body, so that you can get rid of muscle blocks and compression in the spine. It also promotes spinal traction, alignment of the shoulder girdle and the acquisition of body symmetry

Classic course

The exercises of the classical course contribute to the stretching and improvement of the entire spine, but to a large extent the cervical spine. Relieves osteochondrosis of the spine, all joints, intervertebral hernias and protrusions. Moreover, when performing the exercises of the classical course, problems with the upper and lower extremities are eliminated

Special course

Exercises of a special course are aimed at twisting the vertebral column, the entire body and eliminate the displacement of the vertebrae and intervertebral discs. Relieves scoliosis, chest deformities and pelvic dislocations. The body is leveled and the stoop disappears

Strong-willed course

The elite course of Aikune. Relieves chronic fatigue syndrome, manager's syndrome, burnout syndrome, post-traumatic stress disorders, cognitive and psychosomatic disorders. Restores psychoemotional state, psychosocial health through physical and psychophysical exercises

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